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the deadlift effect

Weekly Training Programs

Reach your athletic goals even when life gets busy

How it works

Free 7 Day Trial

Choose a program and start your 7 day free trial.

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Experience professional athlete workouts every day.

Current Programs

Each Program builds upon itself as a sports performance, periodized training program with de-load training incorporated and recommendations on how to train while managing a full game schedule. There are recommended sets for beginners, intermediate and advanced users but push yourself while acknowledging the importance of Active Recovery. With your monthly subscription you have access to any of the programs and your options will only continue to grow as Rehab Protocol Programs and Speed Programs are being developed.

At Home

$19.99/mo.

DLE At Home is a Strength and Conditioning Program for those unable to access a gym. Focus is on the same movement/kinetic chains as the other s/c programs. Kettlebells, dumbbells, jump rope & medicine ball are needed.

In Gym

$19.99/mo.

DLE In Gym is a Strength and Conditioning Program for those who have access to a gym. Focus is on the same movement/kinetic chains as the other s/c programs.
For questions or comments contact us at info@thedeadlifteffect.com
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